One great question to ask if you're interested in self-improvement is "Am I investing in myself?" – particularly when you're feeling stuck, or when your progress towards your goals hasn't been so fast as you'd like.

    So what does "investing in yourself" mean? This depends on what your goals are, but these are three big areas you might want to invest some time, money and thought in:

    Your appearance

    Your skills

    Your health

    All of these are important for success in many walks of life. Here's why, and some ideas how you can invest in each.

    Investing In Your Appearance

    This might seem a very shallow thing to put at the top. Unfortunately, like it or not, we all tend to judge on appearances. In some jobs or roles, looking the part can make a real difference to how others perceive and treat you.

    Just as importantly, your appearance can have huge effects on your self confidence. Have you ever been at an event where you misjudged the formality and ended up very under-dressed or over-dressed? I'll bet you felt awkward and out of place. Conversely, you might well have taken extra care over your grooming before a big presentation, and felt more confident as a result.

    Investing in your appearance might mean:

    Saving up for a good suit

    Getting up ten minutes earlier to have time to look your best for work

    Asking a fashionable friend for advice on your usual "look"

    Losing some weight （also important for health reasons）

    Taking some time to revamp your wardrobe, ensuring you have clothes that mix and match well

    If you feel that your appearance is the big area you need to invest in, Trent from The Simple Dollar has some strong advice （particularly if you're in a fairly traditional job） in his article on The Value of Personal Appearance.

    Investing in Your Skills

    All of us have a certain skill set, often based on our jobs （current and past）, our hobbies and our day-to-day experiences. Employers tend to be interested primarily in skills – what you can do. Some of these will be very specific to particular jobs （technical skills, such as being able to program a computer） and other skills are "transferable skills" that you can use in many careers as well as in day-to-day life （such as public speaking or presentational skills）.

    Clear five or ten uninterrupted minutes when you can sit down and list your skills. Put down little things as well as big ones – being able to bake the perfect cake is a skill!

    What skills could you develop, with the investment of a little time or money? Could any of these form the basis of a new career, a side business, a fulfilling hobby, or something you could offer to your community?

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    Some ways to invest in your skills are:

    Read a book that teaches you something new in a particular area

    Attend a local course

    Take part in an online course

    Ask someone to mentor you

    Schedule regular time to practise

    Investing in Your Health

    Too many of us are storing up health problems for later life – one that could cause financial problems or give us a huge reduction in quality of life. It's much cheaper to focus on staying healthy than to take preventative action once something's gone wrong. If you're in good health, you'll perform better at work, you'll have more energy to work towards your goals, and you'll generally feel happier!

    Don't just think about your physical health, either; mental health is just as important （and, indeed, your mental and physical health can't be considered in complete isolation）. By investing some time and money now, you could save yourself a huge amount of both in the future. Here are some ideas to get you started:

    If you're over or under weight, start taking action

    Get some exercise each day – great for your body and mind

    Take good care of your teeth （dental hygiene, and regular visits to your dentist） – tooth pain can be crippling

    If you work at a computer, learn about RSI and how to prevent it.

    Eat a healthy, balanced diet, focusing on fruits, veggies, wholegrains and lean proteins.

     Don't smoke, take drugs, or drink excessive amounts of alcohol.

    What areas could you invest in? Is it worth spending some money or some time now in order to improve your position in the future?

    如果你對(duì)自我改善感興趣，你通常會(huì)問(wèn)（一個(gè)極好的問(wèn)題）:"我應(yīng)該對(duì)我自己進(jìn)行投資嗎？"-尤其當(dāng)你感覺(jué)停滯不前的時(shí)候，或者當(dāng)你為實(shí)現(xiàn)目標(biāo)所取得的進(jìn)步并不像你期望得那樣快的時(shí)候。

    那么自我投資意味著什么？這取決于你的目標(biāo)是什么，但也許你想投資一些時(shí)間、金錢(qián)和思想到下面三個(gè)領(lǐng)域：

    你的外表

    你的技能

    你的健康

    這三項(xiàng)對(duì)各行業(yè)人的成功至關(guān)重要。下面將講一下這是為什么以及你應(yīng)怎樣對(duì)這些投資的建議。

    投資你的外表

    投資外表看似很膚淺，放于首位似乎不妥。遺憾的是，不管喜不喜歡，我們都傾向于通過(guò)外表來(lái)評(píng)價(jià)一個(gè)人。在一些工作和角色中，看起來(lái)適合這項(xiàng)工作對(duì)觀(guān)察和接待你的人來(lái)說(shuō)絕對(duì)意味著不同的結(jié)果。

    你的外表對(duì)你的自信有巨大的影響，正如它是如此重要一樣。你有沒(méi)有經(jīng)歷過(guò)這樣的事情：你判斷錯(cuò)了場(chǎng)合，結(jié)果穿的過(guò)于隨便或過(guò)于正式？我敢打賭你一定感覺(jué)很尷尬，感覺(jué)與場(chǎng)合格格不入。相反，在出席一個(gè)大的儀式以前，你應(yīng)該格外注意你的打扮，這樣你會(huì)感覺(jué)更自信。

    投資你的外表意味著：

    為一件考究的西裝存錢(qián)

    提前十分鐘起床，在工作前將自己調(diào)整到最佳狀態(tài)。

    詢(xún)問(wèn)時(shí)髦的朋友對(duì)你平時(shí)的外表有何建議

    減掉幾公斤（也是為了健康）

    花一些時(shí)間整理衣櫥，保證你有搭配得很好的衣服

    如果你感覺(jué)外表是你非常需要投資的地方，來(lái)自Simple Dollar的Trent在他的文章個(gè)人外表的價(jià)值中有一些建議（尤其當(dāng)你從事一種相當(dāng)傳統(tǒng)的工作時(shí)）.

    投資你的技能

    我們都有自己擅長(zhǎng)的技能，通常這些技能是基于我們的工作（現(xiàn)在的和過(guò)去的）,愛(ài)好及每天的經(jīng)歷。雇主們傾向于對(duì)技能感興趣--你能干什么。對(duì)特定工作來(lái)說(shuō)，一些技能需要非常專(zhuān)業(yè)（專(zhuān)業(yè)技能例如編程）,其他技能是"可轉(zhuǎn)換技能",這些你可用于許多職業(yè)以及日常生活中（如在公共場(chǎng)合說(shuō)話(huà)或展示自己的技能）.

    清出五到十分鐘，在不受打擾的時(shí)候，坐下來(lái)，列出你的技能。小的技能也要記下來(lái)-能烤出完美的蛋糕也是一種技能。

    投入少量的時(shí)間和金錢(qián)，可以發(fā)展什么技能呢？這些技能能不能成為一種新工作、一種副業(yè)、一種令人滿(mǎn)足的愛(ài)好的基礎(chǔ)或者一些你對(duì)社區(qū)的貢獻(xiàn)呢？

    投資技能的一些方式：

    讀一本能讓你在一個(gè)專(zhuān)業(yè)領(lǐng)域?qū)W到新知識(shí)的書(shū)

    參加當(dāng)?shù)氐呐嘤?xùn)

    參加網(wǎng)上課程學(xué)習(xí)

    找一個(gè)導(dǎo)師指導(dǎo)你

    安排固定時(shí)間練習(xí)

    投資你的健康

    我們中有太多人在晚年出現(xiàn)多年積累的健康問(wèn)題-一個(gè)可以引起經(jīng)濟(jì)問(wèn)題或影響生活質(zhì)量的問(wèn)題。保持健康比出現(xiàn)問(wèn)題后進(jìn)行預(yù)防劃算得多。如果你很健康，你會(huì)在工作時(shí)表現(xiàn)得更好，你會(huì)有更多的能量朝目標(biāo)努力，你也會(huì)感到更快樂(lè)。

    不要只考慮你的生理健康，心理健康同樣重要（事實(shí)上，生理健康和心理健康并不能完全分開(kāi)來(lái)考慮）.現(xiàn)在投資一些時(shí)間和金錢(qián)，你可以為你的將來(lái)節(jié)省一些生理和心理上的健康。從現(xiàn)在開(kāi)始這里有一些建議：

    如果你體重過(guò)輕或過(guò)重，現(xiàn)在就采取行動(dòng)

    每天做一些鍛煉-對(duì)身心都有好處

    保護(hù)好你的牙齒（注意口腔衛(wèi)生，定期做檢查）-牙痛往往難以忍受。

    如果你用電腦工作，了解并預(yù)防輻射

    健康合理的飲食，多吃水果、蔬菜、谷類(lèi)食物和精益蛋白質(zhì)。

    不要吸煙，不吸食毒品，不過(guò)量飲酒。

    你能投資到什么領(lǐng)域呢？現(xiàn)在花一些時(shí)間和金錢(qián)提高你將來(lái)的地位是不是很值得？